“Right now we’re moving into a space where people are a lot more aware that they do have power, they do have control, they do have sovereignty, and that plants are on this planet to help us stay happy, healthy and wealthy.” – Erika Ramelli

Have you started to utilize the healing power of herbs in your wellness routine?

Born with a hyper-sensory gift, our friend Erika Ramelli has been healing, channeling, and meditating since the age of 13. She is a personal shaman, herbalist, internationally published author, and the founder of Better Humans, a global wellness consulting firm. Her extensive research on healing modalities across cultures and the integration of ancestral practices from masters and indigenous elders worldwide have inspired her unique, science-based healing program for modern urban living.

In this episode of The Elevated Life podcast, we’re sharing “The Healing Power of Herbs with Erika Ramelli” so you can see how herbs can be your best friend and play a part in your well being. If you want to learn more about how to incorporate herbal remedies into your busy schedule, then you’ll love this episode!

Tune in to hear:

• Why Erika uses different healing modalities to awaken clients to their inner potentialities 
• Erika’s journey to becoming a personal shaman and herbalist 
• The importance of plants in keeping us happy, healthy, and wealthy 
• Tips on how to incorporate herbs into your daily life

The Healing Power of Herbs with Erika Ramelli

Discover Nature’s Pharmacy

Herbs, in their natural essence, are like Mother Nature’s medicine cabinet. They come packed with antibacterial, antiviral, and anti-inflammatory properties. Think about it – for centuries, healers to ancient civilizations have turned to the magic of herbs to heal our bodies. Whether it’s soothing an upset stomach, calming anxiety, or boosting your immune system, herbs have earned their reputation as incredible healers.

Herbs in Your Everyday Life

We’re all about making herbs a part of your daily routine because they genuinely can make a difference. Start infusing some familiar ones like ginger, turmeric, and chamomile in your routine. Ginger is like your digestion’s best friend, turmeric is known for its antioxidants and inflammation-fighting prowess, and chamomile is famous for helping you sleep. You can incorporate these herbs into your tea, cook with them, or even get creative in the kitchen. 

DIY Remedies with Herbal-Infused Products

Ever thought about crafting your very own herbal-infused products? It’s easy, powerful, and a fantastic way to welcome herbs into your life. These oils can help you relax and you can experiment with balms, or whip up some natural skincare products. These all natural ingredients can help you heal and nourish your body naturally.

Aromatherapy

Using essential herbal oils for wellness is another path worth exploring. Try lavender to beat stress and get you a good night’s sleep or peppermint oil to get rid of headaches and boost your energy. You can diffuse these oils around your space or add them to your daily skincare routine to experience their benefits.

Connect with Herbal Enthusiasts

If you want to dive deeper into the world of herbal medicine, connecting with experienced herbalists and healers is the way to go. These experts, like Erika, carry wisdom that’s been passed down through the ages, and can be your guides on your wellness journey. Look for classes, workshops, or wellness retreats focused on herbalism and natural remedies.

The Healing Power of Herbs with Erika Ramelli

[05:07] How Erika became a Herbalist and started incorporating herbs into her daily life.

[08:28] Recognizing that you have control of your body, your wellness, and your health regardless of what mainstream society recommends. 

[12:46] The ritual Erika uses to check in with her body to determine her energy levels and what she needs to do for the day.

[19:04] Erika’s herbal recommendations for getting started with daily use.

[26:12] Herbs Erika recommends for emotional well-being and grounding.

[32:11] The wellness benefits of having plants in your home and your everyday environment.

[40:04] Why you need to include all of the colors of the rainbow on your plate when you eat dinner to have nutrient-rich food.

[46:52] The Cacao Ceremony experience Erika led during Brit’s 2023 Summer SOULstice event

[48:03] How to prepare your body for the winter season.

[52:51] Ways you can get in touch with Erika to learn more about herbal wellness and adding it to your daily routine.

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INSIDE THE ELEVATED LIFE CLUB

Attention is the rarest and purest form of generosity.

In a world that constantly pulls us in a thousand directions, the ability to intensely focus our energy is the secret sauce to accomplishing great things.

Now we know focus is one of those ideas everyone pays lip service to but few actually develop – too many distractions, not enough discipline, you know the excuses. 

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The truth is… FOCUS IS KEY. Period. End of story.

But developing laser focus is hard work – it takes discipline, routine, cutting out distractions and saying NO to a thousand little time wasters each day.

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