“The key to being happy is knowing you have the power to choose what to accept and what to let go.” – Dodinsky
Let’s face it, we all have days from time to time when we feel blah. When this happens, it’s important to honor your emotions without letting them get the best of you.
In this episode of The Elevated Life podcast, we’re sharing “3 Tips to Turn Around a Blah Day” so that you can change how you react to the days when you don’t feel high vibe. If you’ve ever had a blah day consume you, this is the episode for you!
Tune in to hear:
✨ How to make sure your blah day doesn’t turn into a blah month
✨ Ways you can support your partner and friends when they experience a blah day
✨ Why the energy of blah days affect everything around you
✨ Mindset shifts to create change from your blah days
It is so important that you don’t continue to add fuel to the fire of negativity. Go easy on yourself and accept how you feel rather than resist it. Don’t be nice to yourself by saying things that you don’t believe are true at the moment because then you’re going to beat yourself up for the inauthentic vibe. It’s not about saying nice things to yourself; it’s about not saying the crappy things.
The best way to clear the energy of a blah day is to get outside. Something about the earth, putting your feet in the dirt and getting in the sunshine can relax you enough to get you out of a negative state. Or you can clear it by channeling the energy into something else. You can channel it into a physical movement to sweat it out or take a relaxing bath.
It’s always your thoughts that lead to the low vibe moods. When you’re having a blah day, evaluate what you’re thinking and where your thoughts are focused. If they focus on the negative, it will create an energetic response in your body. When we think about enough negative things over and over and over again, we feel negative.
(1:39) If it’s not going to matter in five years, don’t waste more than five minutes on it
(3:48) How the energy of your blah days can affect everyone around you
(4:05) The first tip to turn around a blah day.
(6:17) Calling your blah day a craptastic day.
(6:31) The number two thing to turn around a blah day.
(11:11) The third and final tip to turn around a blah day.
(13:46) Adopting the mindset of not blaming others for your problems.
(16:24) The two sides of suffering.
(17:17) How you can join a high vibing community to create radical transformation in your life.
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