“The key to being happy is knowing you have the power to choose what to accept and what to let go.” – Dodinsky
How often do you experience blah days?
Let’s face it, we all have days from time to time when we feel blah. When this happens, it’s important to honor your emotions without letting them get the best of you.
In this episode of The Elevated Life podcast, we’re sharing “3 Tips to Turn Around a Blah Day” so that you can change how you react to the days when you don’t feel high vibe. If you’ve ever had a blah day consume you, this is the episode for you!
Tune in to hear:
✨ How to make sure your blah day doesn’t turn into a blah month
✨ Ways you can support your partner and friends when they experience a blah day
✨ Why the energy of blah days affect everything around you
✨ Mindset shifts to create change from your blah days
3 Tips to Turn Around a Blah Day
Be Nice To Yourself
It is so important that you don’t continue to add fuel to the fire of negativity. Go easy on yourself and accept how you feel rather than resist it. Don’t be nice to yourself by saying things that you don’t believe are true at the moment because then you’re going to beat yourself up for the inauthentic vibe. It’s not about saying nice things to yourself; it’s about not saying the crappy things.
Clear the Energy
The best way to clear the energy of a blah day is to get outside. Something about the earth, putting your feet in the dirt and getting in the sunshine can relax you enough to get you out of a negative state. Or you can clear it by channeling the energy into something else. You can channel it into a physical movement to sweat it out or take a relaxing bath.
Evaluate Your Thoughts
It’s always your thoughts that lead to the low vibe moods. When you’re having a blah day, evaluate what you’re thinking and where your thoughts are focused. If they focus on the negative, it will create an energetic response in your body. When we think about enough negative things over and over and over again, we feel negative.
Highlights from this episode:
(1:39) If it’s not going to matter in five years, don’t waste more than five minutes on it
(3:48) How the energy of your blah days can affect everyone around you
(4:05) The first tip to turn around a blah day.
(6:17) Calling your blah day a craptastic day.
(6:31) The number two thing to turn around a blah day.
(10:49) Brit’s favorite way to clear the energy of a blah day.
(11:11) The third and final tip to turn around a blah day.
(13:46) Adopting the mindset of not blaming others for your problems.
(16:24) The two sides of suffering.
(17:17) How you can join a high vibing community to create radical transformation in your life.
Rate, Review, & Follow on Apple Podcasts
“I want more wisdom from Brit & Chris!” <— If this sounds like you, please consider rating and reviewing our show! This helps us elevate even more people — just like you — to discover their purpose and live the life they dream of. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
We don’t want you to miss a thing so if you’re not subscribed yet, make sure to now so you’re the first to know when the wisdom drops. Follow now!
Need a Little More Help Overcoming Self-Doubt?
Join us for a badass FREE Masterclass: How to Put an End to Perfectionism and ELEVATE Your Life
SUBSCRIBE TO THE ELEVATED LIFE® PODCAST
THE ELEVATED LIFE CLUB
Have you ever had something about yourself you wanted to change? A bad habit? Maybe you want to be more confident or overcome your fear of success or failure?
But damn change is hard. SUPER HARD.
Because what we’re really changing is our beliefs.
Our beliefs about our self, others, and the world around us influences every single experience we have.
They’re invisible except their repercussions show up everywhere.
That’s why we’re excited to teach you our strategies for changing and upgrading your beliefs in the Reprogramming Your Mind masterclass.
🧠 Why Change is So Difficult Despite Our Best Efforts
🧠 The Difference Between the Conscious and Subconscious Mind
🧠 A Simple Method to Access Your Subconscious
🧠 6 Rules for Changing the Scripts You Live By
🧠 Plus 3 powerful, guided meditations to integrate all the training