“Quiet the mind, and the soul will speak.” – Ma Jaya Sati Bhagavati
Have you ever experienced true relaxation through guided meditation?
Today, Chris will be guiding you through one of his healing, relaxation meditations because this work needs to be done to get to the inner layers of yourself, where you store your beliefs, find out who you are, and uncover your integrity and authenticity.
In this episode of The Elevated Life podcast, we’re sharing “A Guided, Healing, Relaxation Meditation” so that you can heal, relax, let go of all the stress from the week, and feel at ease. If you’ve ever wanted to experience total mental, physical, and emotional relaxation, this is the episode for you!
Tune in to hear:
✨ A simple guided meditation leaving you feeling relaxed and healed
✨ How having a meditation practice can help keep the stress away
✨ The importance of taking time to relax and recharge (especially as an empath)
✨ How you can get three brand new meditations from us every month
A Guided, Healing, Relaxation Meditation
How Meditation Connects You To Your Roots
We create space to go into deep guided meditations, to be able to heal, relax, let go of stress and worries, and finally feel at ease. This work needs to be done to get to the inner layers of yourself, where you store your beliefs, where you find out who you are, and where you uncover your integrity and your authenticity. But we have to get through the blocks and the walls that we’ve built up to keep us out.
Try this free 15-minute Self-Love Meditation by Brit or this Deep Relaxation Meditation by Chris.
Why You Need to Have a Weekly Meditation Practice
There’s a reason why meditation and mindfulness have become such big things in the very quick world that we’re in now. You have to let your mind off the hook for a little bit and not fill it with so many thoughts. We have to have a moment where we’re just in the flow and unburdened by everyone else’s needs and even our own needs. Sometimes we have to set everything aside and just hit that reset button.
How Taking the Time to Relax, Resets Your Mind
This kind of work is extremely important. You’ll notice that you grow a lot when you relax more often. You fill back up your gas tank, giving you more to burn out again. It’s like when you sleep after a hard day working out and come back feeling refreshed. You have that feeling of coming back to yourself, and that’s what this is all about.
Highlights from this episode:
(00:35) Brit’s weekly meditation schedule.
(01:47) What our Elevators love most inside The Elevated Life Club.
(02:24) The work that needs to be done to get to the inner layers of yourself.
(02:45) Chris’s guided, healing, relaxation meditation.
(11:19) Open your eyes, take a big, deep breath in, and notice how good you feel.
(12:04) You have to let your mind off the hook for a little bit.
(12:20) The frequency to practice meditating in your schedule.
(13:16) How to access over 50 meditations inside of The Elevated Life Club.
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THE ELEVATED LIFE CLUB
It’s time to reduce stress, quit bad habits, and achieve greater focus and relaxation. #ZENLIFE
Aristotle once said, “Knowing yourself is the beginning of all wisdom.”
We believe your Higher Self is always whispering to you. The question is, can you quiet your busy mind long enough to hear it calling?
It’s important to BECOME QUIET and AWARE so you can understand your own thoughts, beliefs, and habitual patterns. From that foundational place, you will be able to retrain your brain to make the best decisions and open yourself up to new possibilities.
We’re so excited to teach you our techniques to become the author of your own life in the Meditation Mastery: How to Silence the Mind Training 🎉
The #1 Reason Why Most People Get Meditation COMPLETELY WRONG
The Real Power of Your Subconscious and How to Harness It
How Brain Waves Contribute to Your State of Mind
The Fastest Way to Quiet Your Mind
How to Overcome the 3 Most Common Barriers to Meditation
Plus 3 powerful, guided meditations to integrate all the training