SHINING FROM THE INSIDE – INTERVIEW WITH BRITTNEY CARMICHAEL I was recently interviewed on the Just Stay Curious Podcast with Gillian Rose and together we uncovered some serious truths about self-care and learning that self-care isn’t selfish. In this podcast, we’ll dive into why I call myself a “hairapist,” I’ll share the life-changing story of […]

The reinvention of daily life means marching off the edge of our maps.-Bob Black This is your Love Note to remind you that you can Reinvent Yourself today! When you choose to embark on a new journey in life, you must leave behind the past. From that decision, you create clarity around the actions steps […]

“Love yourself. It is important to stay positive because beauty comes from the inside out.” -Jenn Proske This is your Love Note to remind you it’s time to LOVE YOURSELF! Someone recently wrote in about struggling to really love herself and how to release fear and support yourself during life’s transitions. This totally hit home because […]

“Sometimes I think there are only two instructions we need to follow to develop and deepen our spiritual life: slow down and let go.” ― Oriah Mountain Dreamer This is your Love Note to remind you to take it easy. It’s time to slooooowwww down and take it easy. When was the last time you tuned into the […]