Do you truly practice consistent self-care in your life?

I recently was on Jodie Brown’s, The Hairstylist Rising podcast, and we had such a beautiful chat about self-care that I didn’t want our Elevators to miss it. I even cried during our recording! Regardless of if you are in the beauty industry or not, I know there will be plenty of HUGE takeaways for you to go ahead and start to implement in your life.

In this bonus episode of The Elevated Life, we’re sharing “The Need for Consistent Self-Care, Replay From the Hairstylist Rising Podcast” so you can start to prioritize self-care in your life. This episode is a must listen for anyone who has been putting their own needs on the back burner!

With so many things in the world feeling uncertain right now, having a mindful morning ritual can bring a sense of peace to your day. Starting off your day with a mindful morning ritual that nourishes your body + mind + spirit is essential to how you will respond to the new day you’ve been given.

In this blog, I’m sharing 5 things you can try before the morning arrives, a sneak peek at my mindful morning rituals, and ideas to help you get going if you’re not a “morning person.”

Are you actively revitalizing your sexual wellness?

Sexual wellness is an integral part of overall well-being and plays a crucial role in maintaining fulfilling relationships. However, age, stress, and hormonal changes can impact your sexual health. That’s where Lana Kerr and her line of products come in. Over 20 years in the healthcare industry led her to create a medical-grade product to rejuvenate our sexual wellness.

In this episode of The Elevated Life, we’re sharing “Revitalizing Sexual Wellness with Lana Kerr” so you can improve intimacy in your relationships and with yourself. If you’re ready to feel empowered in your sexual wellness, press play on this episode now!

Do you truly embrace your vulnerability to be a superpower, or do you shy away from it?

In today’s filtered world of social media, it’s easy to forget the beauty of vulnerability. We spend hours comparing ourselves to others, scrolling through perfectly curated feeds. But what if you stopped viewing your vulnerability as a weakness but rather a superpower? That’s exactly what our friend Sarai Speer did to start embracing who she really was on the inside and break boundaries holding her back.

In this episode of The Elevated Life, we’re sharing “Embracing Vulnerability as a Superpower with Sarai Speer” so you can drop the shame and find inspiration to embrace who you truly are. If you’re looking to find strength and create positive change, this episode is for you!