Anxiety takes your power away.

When anxiety comes up, it puts you into a thought loop that causes you to hear negative things about yourself consistently. This can stop you in your tracks and make you feel out of control of your life.

In this live episode of The Elevated Life, you’ll learn the 5 Practical Ways to Beat Anxiety. We all know stress and anxiety are common, but what you might not know is that it is a CHOICE you’re subscribing to. In this video, you’ll learn practical ways to stop anxiety before it begins.

Ever struggle with weight loss?

We have too. When Chris and I first met over 14 years ago, one of the first conversations we had was about how we both felt overweight and needed help to achieve a healthy lifestyle. Together we embarked on a journey to a healthy, plant-based lifestyle, and have lost a combined 175 pounds.

On this episode of The Elevated Life®, we’re sharing the hidden ways we’ve discovered to get control of our weight and health that go way beyond counting calories and macros.

Have you ever unmasked a hidden truth about yourself or the world?

When you realize that your perception of the world has been influenced by outside authority figures or societal constructs, it will change you forever. For Chris and I, psychedelic mushrooms were a tool that we used early on in our spiritual journey that opened our eyes to the lies we had been told (and the lies that we had been telling ourselves.)

In this episode of The Elevated Life®, we’re sharing how our experience with mushrooms inspired us to make radical changes in our life, so that we could shine our light and live more authentically.

Are you ready to reclaim your life?

We are being called to step into our truth and authenticity. In order to have the confidence to step outside our comfort zone and become who we are truly meant to be, we have to claim our power.

If there’s something you’ve been wanting to do but haven’t done or if there have been negative thoughts creeping in to your head, it’s time to let that all go and say to yourself “I’ve got this.”

In this episode of The Elevated Life, we’re going to share 4 ways that you can step into your power.