“Much of our anxiety and stress comes when we’re focused on fear and disconnected from the voice of our inner guide. —Gabrielle Bernstein

Anxiety takes your power away.

When anxiety comes up, it puts you into a thought loop that causes you to hear negative things about yourself consistently. This can stop you in your tracks and make you feel out of control of your life.

In this live episode of The Elevated Life®, you’ll learn the 5 Practical Ways to Beat Anxiety. We all know stress and anxiety are common, but what you might not know is that it is a CHOICE you’re subscribing to. In this video, you’ll learn practical ways to stop anxiety before it begins.

1. Examine Your Diet (Especially Your Magnesium & Potassium Levels)

The first thing you have to check in on when you’re feeling anxious is your diet and physical health. Your magnesium and potassium levels can have a huge impact on your mental health and clarity. A simple blood draw can provide a little more insight on these levels.

To increase these levels in your body, you can try taking a supplement or eating foods like avocados and nuts.

Chris and I are big fans of Natural Vitality Calm, a magnesium-rich supplement powder. 

2. Commit to exercising daily.

Moving your body creates endorphins. When you release those endorphins, your body naturally starts to calm down and relax.

We recently experienced a family tragedy, and our biggest saving grace while dealing with the emotional pain was getting onto our mats each morning and moving our bodies with yoga.

3. Decrease your caffeine intake.

If you’re trying to ditch anxiety in your life, but still ingesting things like coffee and chocolate, the jittery effects of caffeine will only worsen it.

Caffeine builds up too much energy in your body that you will not be able to express in a healthy way. This creates a feeling that we label as overwhelm, stress, and anxiety.

Try cutting back your caffeine intake and monitoring how it affects your anxiety levels.

4. Develop a daily meditation practice.

So many people try meditation and quit after one time because they feel like it’s not right for them and they’re not good at it.

Developing a daily meditation practice will give you so much more insight into where your unconscious mind wanders, so that you can bring more intention and consciousness into your life.

5. Check in on your self-esteem.

If you’ve tried using these first 4 techniques consistently, but still feel overwhelmed by anxiety, there might be some deep-seated issues that you need to address.

You need to check in on your self-esteem and self-worth, because if you don’t believe in yourself, the future can seem hopeless.

In this episode, we also talked about:

💜 Alternatives to coffee if you want to create a new morning ritual.

💜 Why an epsom salt bath will work wonders for your anxiety.

💜 Why the lightbulb is one of the worst inventions ever!

💜 How Brit created Shine School to help women overcome self-loathing and negative thoughts.

Tune in and let us know in the comments below which tips you’re going to put into practice.

When you think about abundance (especially money), how do you feel?

Does it cause you stress, anxiety, or make you uncomfortable?

Does voicing the fact that you want more make you feel guilty?

That’s the case for most of us. And because of that, we’ve grown to accept less than what we truly deserve and want.

We set up invisible thought barriers that block our excellence.

This month inside The Elevated Life® membership club, we’re going to help you eliminate the internal conflict surrounding all the possibilities in your life so you can magnetize your desires.

Abundance isn’t just about money. It’s about everything. It’s about your time, your relationships, and your love.

We know you are worthy of your BEST life, and to do that, you’re going to have to master manifesting.

In this masterclass you’ll discover:

💸 The 3 Scientific Steps to Manifesting
💸 7 Blocks that Prevent You from Attracting Abundance
💸 Step-by-step Meditation to Activate Your Inner Genie
💸 How to Rewire Old Poverty and Scarcity Beliefs
💸 Where You MUST Shift Your Focus to Gain Prosperity
💸 Plus the best resources and tools for getting more with less effort, experiencing miracles, and turning your thoughts into reality

Ready to ELEVATE your life to the next level?

You can access the training by joining The Elevated Life® membership club for live monthly masterclasses, group coaching, yoga/meditation practice, and accountability from other like-minded souls on a mission to ELEVATE every area of life.