When was the last time you took a moment to ask yourself, what is my relationship with my body image?

How we treat our bodies not only with the physical things that we do but also the way we think about them, speak about them, and describe them to other people is so important.

In this episode of The Elevated Life, we’re sharing “How to Build a Better Body Image” so that you can reflect, rediscover and reconnect with your body. If you want to shift your mindset around your body image, take a deep breath and listen to this episode!

Have you wondered how you can start a breathwork practice?

When it comes to healing and spiritual transformation tools, you probably don’t think that your breath could be the most powerful tool you possess. It’s amazing what just inhaling and exhaling can do for you, and we don’t even realize it because it’s so unconscious.

In this episode of The Elevated Life, we’re sharing “How to Start a Breathwork Practice” so that you can start to utilize breathwork and gain all of the benefits of it. If you want to learn how you can create calm in the chaos, then this is the episode for you!

Have you and your partner ever struggled to set goals together as a couple?

As we’re gearing up for our Evolved Couples retreat in Destin on 2.22.22, we have been talking about the curriculum we will be teaching. In the process, we’ve recognized that one of the things that really helped our relationship is getting on the same page when creating our goals as a couple.

In this episode of The Elevated Life, we’re sharing “How Power Couples Set Their Goals” so that you can manifest even more magic at a rapid rate. If you want to build an even deeper intimate connection with your partner, then this is the episode for you!

Have you ever taken a moment to pause and reflect so you can take aligned action?

The secret to starting a new year off right is recognizing that at any point in your life, no matter where you’re at, you can change. What it takes is to pause what you’re regularly doing and reconsider who you want to be.

In this episode of The Elevated Life, we’re sharing “Pausing to Take Aligned Action for a Badass Year” with our own reflections of what the universe has been showing us in our lives and what you can do to stay in alignment for an abundant year. If you’ve been feeling called to make badass moves in the new year, then don’t miss this episode!