“Surround yourself only with people who are going to lift you higher.”― Oprah Winfrey

Have you been wondering how to create a rock-solid support system?

The secret sauce to success is having a group of people that will help you build your dreams. We’re not always going to show up every day 100 percent, and so you have to have a support team that you can lean on. We are not just a one-man island out here!

In this episode of The Elevated Life, we’re sharing “How to Build Your Support Squad.” If you desire simple tips on cultivating a community that will support and lift you up when you are beating yourself down, then this episode is a must-listen!


Tune in to hear:

✨ What you need to do to stop feeling alone in your community

✨ How to get clear on who the supporters in your life are

✨ The three qualities you need in your support squad

✨ Why surrounding yourself with the wrong people is detrimental to your growth

How to Build Your Support Squad

Stop Blocking Out the Love That People Are Trying to Give You

You have to take responsibility for your own actions and realize that there are many people out there who want to help you, but you have to allow it. You have to allow that love and support to come in from everyone who is cheering you on.​​ There are people out there who are just waiting for you to begin to ask for help.

Get Clear on Who the People Are That Light You Up

Who are the seven above’s in your life? Who are the ones that will believe in your dreams when you’re struggling to do that? That’s the support group that you want to surround yourself with. If you’re hanging out with people who don’t believe in their dreams and are questioning the big moves you want to make in your life, it will be a lot harder to take action.

Highlights from this episode:

[01:18] We really are just a vast ocean of people who are looking for support.

[01:34] There are people out there who are just waiting for you to begin to ask for help.

[03:57] You need to surround yourself with people who believe in what you don’t even see for yourself.

[04:50] The truth is, we’re all going through some kind of struggle and we don’t want to feel alone.

[06:30] You have to be willing to ask, to open up, and receive.

[08:33] When you have someone reminding you of how great life is and about how beautiful things are, it’s easy to accomplish your dreams because you are excited, you’re smiling, and you wake up and glow a little bit more.

[10:04] Figure out who those core people are that will lift you up so that you can get to your dreams faster. We only have so much time.

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Need a Little More Help Overcoming Self-Doubt?

Join us for a badass FREE Masterclass: How to Put an End to Perfectionism and ELEVATE Your Life




It’s time to heal, nourish, and develop the relationships in your life.

The connections we form with other people (and ourselves) are vital to our mental and emotional wellbeing. We need them to survive.

We believe you are worthy of going after your dreams and living your BEST life, and RELATIONSHIPS play a significant role.

Positive relationships can support and encourage you. They can inspire you to do things that seem impossible on your own. They can pick you up from some of the darkest places and help you to entirely new heights. At the same time, negative relationships can significantly impede your progress on everything. They can wear you down, cause depression, and disconnect you from the beauty of life.

It’s important to check in with your relationships of the past, so you can understand your own beliefs and the patterns that emerge. From that foundational place, you will be able to make the best decisions on what to do currently, what to look out for in the future, and to open yourself to infinite positive possibilities.

We’re so excited to teach you our techniques to upgrade your relationship mindset to create and attract love in the Healthy Relationships Masterclass.

💌 Why you attract negative partners (and friends) without even realizing it

💌 How to uncover and let go of the sea of confusion and story that kills your love life

💌 3 steps to a powerful reinvention of relationships

💌 The simple way to nourish the most important connection in your life

💌 How to raise your vibration to create amazing relationships

💌 Plus 3 (YES THREE!!!) powerful guided meditations to integrate all the training

Ready to ELEVATE your life to the next level?

You can access the training by joining The Elevated Life® membership club for live monthly masterclasses, group coaching, yoga/meditation practice, and accountability from other like-minded souls on a mission to ELEVATE every area of life.



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