“Decide what kind of life you actually want. Then say no to everything that isn’t that.”
Have you been looking for a simple way to assess if things are out of alignment in your life?
The “7 or Above” rule is a philosophy that ultimately started The Elevated Life Club to remind you that you really do have a choice and power to choose your life!
In this episode of The Elevated Life, we’re sharing “The 7 or Above Rule” that’s going to help you figure out what feels good in your life, how to stay aligned with your integrity, and how to use logic and feeling at the same time to make sure you aren’t doing actions out of obligation, guilt or resentment. If you are a known people pleaser and want to start living life on your own terms, then you need to listen to this episode!
Tune in to hear:
How to apply the “7 or Above” rule to your life and decisions
Where to take back your power if you realize you aren’t living a “7 or Above” lifestyle
Why you need to stop making decisions out of obligation or resentment
Our breakthroughs from attending the Hair Love Retreat
The “7 or Above” Rule
The Philosophy Behind the “7 or Above” Rule
When you’re looking at what the next step is in your life or how you can make a big change, it’s always about simplifying. It’s about being extremely simple, because when we add too many steps, we make it too tough for ourselves.
This is why the 7 or above rule is so powerful, because it is a tool to simplify every decision in your life. On a scale of one being awful, and ten being amazing, if it’s not a seven or above, it’s a hell no. You don’t have to do it! Delete it, delegate it, or find a way to reframe your mindset, to enjoy whatever it is you have to do.
Applying the “7 or Above” Rule in Your Daily Life
The 7 or above rule is not just something that you look at and apply to just one piece of your life. It comes down to what clothes you wear, the people that you want to wake up every day and serve, the kind of work that you actually want to do, and the kind of money that you want to be making.
Remember, It’s always fine to say no. It’s always fine to tell people you’ve got boundaries.
The “7 or Above” Rule Month Challenge
Look deep into your life and ask yourself, “am I living 7 or above?” If you realize that you aren’t, try it out for a while. Do all this as practice and an experiment for the next month. Decide that you are going to live by 7 or above in every way possible that you can. For the things that aren’t above a seven, figure out a plan so that you can move them and feel different about them.
Highlights from this episode:
[01:45] – Make sure you don’t forget to do this when at retreats
[04:18] – My mission at the Hair Love retreat
[06:56] – Our philosophy behind the seven or above rule
[09:37] – Applying the “7 or above” rule to every aspect of your life
[13:37] – What else got reflected back to us while we were at the Hair Love retreat
[16:55] – The disease of hustle culture and forcing yourself to do things
[20:20] – How climbing a mountain is just like life
[24:41] – The circumstances of the “7 or above” rule
[25:37] – Practicing the “7 or above” rule for the next month
Rate, Review, & Follow on Apple Podcasts
“I want more wisdom from Brit & Chris!” <— If this sounds like you, please consider rating and reviewing our show! This helps us elevate even more people — just like you — to discover their purpose and live the life they dream of. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
We don’t want you to miss a thing so if you’re not subscribed yet, make sure to now so you’re the first to know when the wisdom drops. Follow now!
Need a Little More Help Overcoming Self-Doubt?
Join us for a badass FREE Masterclass: How to Put an End to Perfectionism and ELEVATE Your Life
SUBSCRIBE TO THE ELEVATED LIFE® PODCAST
We all know our thoughts determine our reality…
… which is why your mindset is the key to creating the life you’ve always wanted.
It’s the secret to everything.
Only YOU have the power to change your circumstances. And the key to doing that is to change your thoughts.
Have you ever wondered why some people seem so positive and happy and others are angry and worried?
It’s all in what they think.
Science tells us we have somewhere between 40,000-90,000 thoughts per day.
Of those, roughly 90% are negative.
But, you cannot live a happy life with a negative mindset.
That’s why we’re excited to help you free your mind from indecision, discouragement, fear, procrastination, and doubt in the Positive Mental Attitude Masterclass. 🤯
🤗 How the Mind REALLY Works
🤗 10 Crucial Habits of Positive People
🤗 An easy exercise to feel better in 60 seconds
🤗 How to Change a Thought from Negative to Positive
🤗 A Simple 4-Step Formula for Dealing with Negativity when it Happens
🤗Plus power, guided meditations to help you integrate all the training
Ready to ELEVATE your life to the next level?
You can access the training by joining The Elevated Life® membership club for live monthly masterclasses, group coaching, yoga/meditation practice, and accountability from other like-minded souls on a mission to ELEVATE every area of life.
JOIN THE CLUB