“You cannot always control what goes on outside. But you can always control what goes on inside .  – Wayne Dyer

Are you struggling with the stress of the coronavirus outbreak?

As an empath, I’m picking up on the stress and anxiety from people around the world, so I know how important it is for me to be able to protect myself from that energy.

In this time of high stress, you can still develop the coping skills that will allow you to weather future storms and feel empowered. Living in fight or flight mode prevents you from making rational choices for the good of your family and your community. 

Right now, we need radical transformation more than ever. As a lightworker, I’m choosing to look at this as an opportunity for rebirth. If you keep yourself healthy and avoid tuning in to fear, you will get through this from an elevated place.

Today on The Elevated Life®, we’re sharing 3 ways you can shift from stress and anxiety into peace and positivity during this uncertain time.

1. Up your self-care

Any time you’re going through stress, you need to double down on your self-care routines. The maintenance routine you do on a regular basis is not going to be enough right now. If you regularly practice yoga or meditation, now is the time to spend a little more time with it. It’s time to infuse yourself with positivity and do the things that light you up.

For Chris and I, going plant-based 7-years ago has catapulted us into a high-vibrational way of living. If you want to give your body what it needs right now, it’s time to eat clean and green!

Here are some resources for you if you’re interested in going plant-based:

The Game Changers documentary on Netflix

How to Transition to Plant-Based Lifestyle Masterclass in The Elevated Life Membership (there are also lots of meditations and other resources to help you manage stress and anxiety!)

2. Be mindful of what you listen to, what you say, and what you think

It’s important to stay educated and be aware of what’s going on in the world and your community, but be mindful of when your consuming of content and information becomes fear-based.

Your brain cannot tell the difference between what is really happening and what you are thinking. The more you stay in negative thinking, the more rundown your body and mind become.

If you and your family are healthy right now, you can choose to be the one to spread love, instead of fear, to the rest of the world.

3. Focus on your goals

If you’re going to future-project, future-project into a future that you want to see.

Now is a great time to focus on the important goals in your life. Want to write a book? Switch careers?  Get into shape? Now is the time!

Do your part to bring peace to the world and don’t tune into fear.

In this episode, we also talked about:

💜 All of the ways that a plant-based lifestyle has changed our lives

💜 Why empaths need to be extra-vigilant about self-care right now

💜 How stress and anxiety can impact our physical health

💜 Some powerful ways to maximize your time while you’re social distancing

Tune in and let us know in the comments below which tips you’re going to put into practice.

Have you ever wanted to take a vacation from your own thoughts?

Wonder what would happen if the chatterbox inside your head went silent?

I’m sure you’ve had this happen at some point in your life. Suddenly, you forgot about time… You forgot about all the to-dos… You were just there, engrossed in the beauty around you of whatever moment you were experiencing.

Those are the magical moments of life.

Most of us don’t experience them often enough. Instead, our lives move in the direction of our dominant thoughts, and we end up worried, overwhelmed, and stressed out.

But you can actually train yourself to be in the present moment whenever you want. You can live a life of peace and calmness. You can experience the miracles all around you and flow with life instead of trying to control it.

That’s why we can’t wait to teach you our techniques to get out of your own head and into the present moment during the LIVE Mindfulness Masterclass in The Elevated Life® membership club

This month you’ll discover:

🧘‍♀️ The 3 pillars of mindfulness

🧘‍♀️ 4 step formula for dealing with difficult emotions

🧘‍♀️ The simplest way to quiet your thoughts and pull yourself into the present

🧘‍♀️ How to practice mindfulness in your everyday life

🧘‍♀️ 5 myths keeping people from incorporating mindfulness into their life

Ready to ELEVATE your life to the next level?

You can access the training by joining The Elevated Life® membership club for live monthly masterclasses, group coaching, yoga/meditation practice, and accountability from other like-minded souls on a mission to ELEVATE every area of life.