Did you know that by February, 80% of New Years Resolutions will have failed? Don’t let that be you!
With 2021 approaching, it’s time to think about what we want our year to look like. Chris and I have a 5-step process that we use to make sure we’re setting aligned goals and following through with making them happen.
In this episode of The Elevated Life®, we’re sharing How to Set Goals That Stick. If you’re ready to get clear about what you want out of this next year and create a tangible plan to get there, this episode will help you get there!
Tune in to hear:
✨ Why examining and changing your behavior is the key to accomplishing goals
✨ Our 5-step process for creating goals and making them happen
✨ The 3 Ls we’re each focusing on in 2021
✨ How a coach or biz bestie might be your secret weapon
Highlights from this episode:
01:28 – Why reflection is key to goal setting
01:40 – The second secret ingredient for setting goals
02:11 – The 80/20 rules that helps us determine where our focus should be
02:47 – You’re 42% more likely to achieve the goals that you write down
05:15 – “A goal is turning a behavior pattern into something that’s habitual.”
05:33 – Why the basal ganglia is part of achieving your goals
06:44 – “Goals are about making changes to design the life we want.”
07:42 – The thing Chris does before he commits to a goal
08:38 – Why to get specific about the lifestyle your designing
09:20 – The daily planner that Britt has used for years – Danielle Laporte’s Desire Map
10:13 – Our first goal-setting hack – get clear on the top 3 projects you want to focus on
13:39 – The second step – setting a deadline or “by when” for you goals
14:52 – How goals help you set boundaries
15:39 – “If it ain’t scheduled, It ain’t happening.”
16:28 – The importance of celebrating small wins
19:18 – Chris shares his 3 Ls
21:58 – Britt shares her 3 Ls
23:48 – How listening to others helps us to stay in the moment
26:33 – The lesson that 2020 taught us about health
29:48 – “Think about how the world would change if everyone felt 5% better.”
31:05 – The 4th hack for goal-setting
33:22 – “You are no less loved whether you achieve something or not.”
34:54 – Why you need a biz bestie
37:11 – “It’s amazing how fast you can grow when you have someone supporting you.”
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