“Everything in nature has found a niche, a perfect harmony of balance. Man needs to find his niche, his perfect balance, where he fits in the natural cycle.” —Stephen Colbert
Are you ready to wind down the last 90 days of the year?
We’ve adopted the pace of nature, so unlike most hustlers, we think that slowing down and taking time to rest will prepare you for success in the coming year.
In this oldie but goodie episode of The Elevated Life®, we’re sharing how to approach the Last 90 Days with Intention. If you’re ready to flow into the next year with clarity and renewed energy, you’re going to love this episode!
Tune in to hear:
💎 How we can take cues from Mother Nature about our intention for the next 90 days
💎 Why now is the perfect time to tune into your needs
💎 The power of surrender and how letting go can open you up to so much more.
💎 How to visualize a powerful start to the next year
Tip #1: Observe the Cycles of Nature
Remember: Nature has it down. Take your cues from her. During this transition into fall and winter, she’s slowing down and letting go.
Look around you at the trees – the falling leaves are a reminder that it’s okay to surrender and let go.
Instead of thinking about what you can add in, look at what you can let go. Ask yourself: what is no longer working for me in my life?
This harvest time is also a reminder to open yourself up to receive.
You might be finding yourself saying things like “All of my hard work is starting to pay off!” That’s because all of the seeds that you planted in the spring are ready to be harvested now.
Receive this harvest and feel into gratitude.
Tip #2: Prioritize Rest Instead of Action
As Chris says – “This is nap season!”
It’s the perfect time to ask yourself “what are my real needs?”
Give in to your inner homebody and embrace nourishing practices that will prepare you for a new year. Now is the time to take baths, enjoy time by yourself in silence, and get into nature.
Allow yourself to just be.
The fall and winter seasons are also the perfect time to use meditation to get in touch with your inner feelings.
(P.S. If you’ve been wanting to learn more about meditation and all of the different ways to use it to uplevel your life, make sure to join us in The Elevated Life Club!)
Tip #3: Start Planning
Did you have big goals for 2019 that didn’t come to life? It might be because you didn’t plan!
By visualizing what you want for 2020, you’ll gain clarity and purpose that will make it easier to act on your big dreams.
Make it a practice to sit down for 15 minutes every week until the end of the year and ask yourself “What do I want that I’m ready to take action on?”
Rate, Review, & Follow on Apple Podcasts
“I want more wisdom from Brit & Chris!” <– If this sounds like you, please consider rating and reviewing our show! This helps us elevate even more people — just like you — to discover their purpose and live the life they dream of. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
We don’t want you to miss a thing so if you’re not subscribed yet, make sure to now so you’re the first to know when the wisdom drops. Follow now!
Need a Little More Help Overcoming Self-Doubt?
Join us for a badass FREE Masterclass: How to Put an End to Perfectionism and ELEVATE Your Life
SUBSCRIBE TO THE ELEVATED LIFE® PODCAST
APPLE PODCASTS | SPOTIFY | YOUTUBE
INSIDE THE ELEVATED LIFE CLUB
Are you intentionally crafting your life or are you asleep at the wheel?
There are so many mysteries in the world.
But the deepest mystery, the one that’s the hardest to crack…
…is ourselves.
Who are we and why are we here?
Without asking these questions and discovering their answers, we never truly connect with our own inner knowledge or fulfill our purpose. We just live in the dream world of thought.
That’s why we’re excited to teach you our strategies for liberating yourself from suffering in the Yoga: Science of the Soul Masterclass.
You’ll learn:
🧘♀️ How to discover who you really are
🧘♀️ The eightfold path to enlightenment
🧘♀️ What to do to calm the mind
🧘♀️ How to start a daily yoga practice
🧘♀️ Simple techniques to help you deepen and develop your intuition
Ready to ELEVATE your life to the next level?
You can access the training by joining The Elevated Life membership club for live monthly masterclasses, group coaching, yoga/meditation practice, and accountability from other like-minded souls on a mission to ELEVATE every area of life.
Comments