How we lost 175 lbs after going plant-based vegan 6 years ago

“You are imperfect, permanently and inevitably flawed. And you are beautiful.” ― Amy Bloom Something you may not know about The Carmichael’s is that together we’ve lost 175lbs after holistically changing our lifestyle to plant-based about 6 years ago. If you’re struggling with loving and accepting your body you can do a few things… Change it. Move […]

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Wellness Wednesday: Spinach Salad + No Honey Mustard Creamy Dressing (vegan)

PHOTO CREDIT: Minimalist Baker “Health and cheerfulness naturally beget each other.” -Joseph Addison Don’t you just love that quote? Health + Cheerfulness NATURALLY go hand-in-hand! When your physical body is working at it’s best, it allows your mind to be strong + clear. Let’s be honest. It takes discipline. The only person responsible of taking […]

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