The Power of Mindful Morning Rituals

With so many things in the world feeling uncertain right now, having a mindful morning ritual can bring a sense of peace to your day. Starting off your day with a mindful morning ritual that nourishes your body + mind + spirit is essential to how you will respond to the new day you’ve been given.

In this blog, I’m sharing 5 things you can try before the morning arrives, a sneak peek at my mindful morning rituals, and ideas to help you get going if you’re not a “morning person.”

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How we lost 175 lbs after going plant-based vegan 6 years ago

“You are imperfect, permanently and inevitably flawed. And you are beautiful.” ― Amy Bloom Something you may not know about The Carmichael’s is that together we’ve lost 175lbs after holistically changing our lifestyle to plant-based about 6 years ago. If you’re struggling with loving and accepting your body you can do a few things… Change it. Move […]

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Love Note // Treat Yo Self

“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe deserve your love and affection.” -Buddha This is your Love Note to remind you to […]

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Wellness Wednesday: Spinach Salad + No Honey Mustard Creamy Dressing (vegan)

PHOTO CREDIT: Minimalist Baker “Health and cheerfulness naturally beget each other.” -Joseph Addison Don’t you just love that quote? Health + Cheerfulness NATURALLY go hand-in-hand! When your physical body is working at it’s best, it allows your mind to be strong + clear. Let’s be honest. It takes discipline. The only person responsible of taking […]

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