“Nothing can harm you as much as your own thoughts unguarded.” —Buddha
Overthinking is something that we all do.
Our minds are complex and although often hives of creativity and inspiration, they can also be very efficient at overthinking. When we overthink too much, it can cause us to feel fatigue and exhaustion, which isn’t easy to manage or particularly helpful!
There are tools and techniques that you can do to help limit overthinking. By limiting and managing your overthinking, you can create new mindful habits that won’t be a burden to your productivity and wellbeing. Instead, it will create plenty of new space for buckets of inspiration and help you to lead with your heart, rather than your head.
In this episode of The Elevated Life®, we’re sharing “3 Tips to Stop Overthinking.” If you’re struggling to quieten your mind or are an avid overthinker, these tips are going to help you stop overthinking so much.
In this episode, we talk about:
💜 How you can manage overthinking
💜 The physical effects of overthinking and how to avoid them
💜 Creating a new story that benefits you and your mind
💜 How to step away from your head space into your heart space
Tune in and let us know in the comments below which tips you’re going to put into practice.
Subscribe to my YouTube Channel.
1. Use and Exhaust the Physical Body
Workout your body later in the day so you’re too exhausted to even think. By working out your body, you are tiring out your unconscious too. If you are someone who workouts in the morning but are an overthinker by night, switch it up! Work out in the evening instead. Just start to move. Move your body, do it right now!
2. Limit your Overthinking
Don’t give away your power by giving too much energy and thoughts to something or someone that’s annoyed you. Give it 5 minutes of thought and then let it go. Avoid thought exhaustion. Overthinking can physically exhaust the body, as much as going on a long run! Limit the amount of time you spending thinking to avoid fatigue and exhaustion.
3. Stop Repeating your Story
Always repeat a positive story but stop repeating any negative or limiting stories. As you tell this story over and over again to other people and to yourself, you’re imprinting that story into your subconscious as the truth. Your story narrows the amount of doors of opportunity and perception that you have.
Rate, Review, & Follow on Apple Podcasts
“I want more wisdom from Brit & Chris!” <– If this sounds like you, please consider rating and reviewing our show! This helps us elevate even more people — just like you — to discover their purpose and live the life they dream of. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
We don’t want you to miss a thing so if you’re not subscribed yet, make sure to now so you’re the first to know when the wisdom drops. Follow now!
Need a Little More Help Overcoming Self-Doubt?
Join us for a badass FREE Masterclass: How to Put an End to Perfectionism and ELEVATE Your Life
SUBSCRIBE TO THE ELEVATED LIFE® PODCAST
APPLE PODCASTS | SPOTIFY | YOUTUBE
When you think about abundance (especially money), how do you feel?
Does it cause you stress, anxiety, or make you uncomfortable?
Does voicing the fact that you want more make you feel guilty?
That’s the case for most of us.
And because of that, we’ve grown to accept less than what we truly deserve and want.
We set up invisible thought barriers that block our excellence.
Inside The Elevated Life® membership club, we’re going to help you eliminate the internal conflict surrounding all the possibilities in your life so you can magnetize your desires.
Abundance isn’t just about money. It’s about everything. It’s about your time, your relationships, and your love.
We know you are worthy of your BEST life, and to do that, you’re going to have to master manifesting.
In this on demand masterclass you’ll discover:
The 3 Scientific Steps to Manifesting 7 Blocks that Prevent You from Attracting Abundance Step-by-step Meditation to Activate Your Inner Genie How to Rewire Old Poverty and Scarcity Beliefs Where You MUST Shift Your Focus to Gain Prosperity Plus the best resources and tools for getting more with less effort, experiencing miracles, and turning your thoughts into reality
Ready to ELEVATE your life to the next level?
You can access the training by joining The Elevated Life® membership club for live monthly masterclasses, group coaching, yoga/meditation practice, and accountability from other like-minded souls on a mission to ELEVATE every area of life.
JOIN THE CLUB!
Comments