“To heal is to touch with love that which we previously touched with fear.” —Stephen Levine
Have you ever wanted to make a change but didn’t know how to begin?
Sometimes it helps to have a tool or a shortcut to help guide you on your journey of transformation. Healing is deep work, but there are things you can do to accelerate the process.
In this episode of The Elevated Life®, we’re sharing our experience with one of our favorite paths to transformation: hypnosis. If you’re interested in altered states or making massive moves quickly in your life, you’re going to love this episode!
Tune in to learn:
How Chris became interested in hypnosis and used Brit as his guinea pig
The different brain wave states that our mind goes through
How hypnosis can be used a shortcut to deep healing
The ways that hypnosis can transform your intimacy with your partner and develop your psychic abilities
Highlights from this episode:
01:15 – Brit talks about the first time Chris hypnotized her.
02:15 – A psychic tells Chris that he needs to focus on past life regression hypnosis.
04:58 – Brit learns that she can use hypnosis to tap into her psychic abilities.
05:27 – Chris shares how he got into hypnosis.
08:28 – Hypnosis can be a shortcut to healing.
09:36 – Lessons about healing and transformation from AA.
11:40 – Brit shares the rebirth that occurred from her deep healing through hypnosis.
13:34 – A conversation about float tanks.
15:17 – Chris explains the different brain waves states.
20:00 – “You have the map, but I have the treasure. Hypnosis guides me to that treasure within.”
23:12 – Chris shares why he believes hypnosis never became mainstream.
25:43 – A conversation about the history of hypnosis.
27:07 – Every piece of Brit’s life starts to get better as a result of her experience with hypnosis.
30:36 – “Whenever your actions are aligned with your beliefs….it becomes effortless.”
36:28 – Brit shares how difficult visualization was for her in the beginning.
38:00 – Comparing hypnosis and meditation
41:36 – Brit asks Chris what steps he wants to take in hypnosis next.
45:39 – A story about Benjamin Franklin.
46:55 – The two groups of people who should avoid hypnosis.
48:40 – “Hypnosis is about empowerment. It’s about realizing that there are a lot of changes that you yourself can make.”
52:08 – How to break negative thought loops.
54:35 – “The mind is a programmable computer. What we’ve never been taught is that we have the ability to change the narrative”
57:00 – Developing deep levels of intimacy with your partner.
94:00 – Learn more about how to work with Chris.
95:01 – The moment that Chris saw who Brit truly was.
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Have you ever been torn apart by someone’s words?
Most of us have such a deep fear of criticism.
It’s paralyzing and defeating.
It taps into our desperate need to be liked and accepted.
But no matter what you do in life (or don’t do), there’s going to be someone standing on the sideline ready to burst your bubble.
The problem happens when you accept and internalize their comments.
But if we stay afraid of what others think, we’ll never put ourselves out there. We’ll never go after the dreams we could so easily have. We’ll never tap into what we’re capable of.
We’ll just settle.
And truthfully, it’s not even other people that tear us down the most…
…it’s ourselves. But it doesn’t have to be that way.
This month we are bringing you our tips and strategies to end the cycle of doubt, rebuild your self-esteem, and help set you on a course for a more positive, love-filled life in the Overcoming Criticism Masterclass in The Elevated Life® Club.
✨ Our method to silence the haters
✨ What to do if you’re a perfectionist
✨ How to stop doubting yourself so you can start living
✨ Where to direct your mind to end negative thinking
✨ How to tame your inner critic
✨ Plus 3 powerful, guided meditations to integrate all the training
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