Are you searching for a workout that not only gets you fit but also feeds your soul?

When Chris and I met, one of the first things I told him is that I wanted to lose weight. Together we’ve tried every workout imaginable, but the one exercise that we’ve stuck with consistently has been yoga. Now, we’re beginning our training to get our first yoga certification and have been reflecting on our journey.

In this episode of The Elevated Life®, we’re sharing our experience with The Transformative Power of Yoga. Whether you’re a devoted yogi or just getting started on your own yoga journey, you’ll love this episode!

After watching the Brene Brown documentary, The Call to Courage, we thought we would share our insight on how to cultivate courage in the face of fear and how to handle the criticism and judgment that come when making bold moves.

Have you ever wondered what it takes to own your own business?

Over the years, Chris and I have started multiple six-figure businesses including a hair salon, a real estate business, and online coaching. Along the way, we’ve learned what it takes to break past fear and self-doubt in order to pursue our passions (and make bank doing it!)

In this episode of The Elevated Life®, we’re sharing the mindset secrets, tools, and strategies we used to build our successful businesses.

Ready to stop being crippled by other people’s criticism?

When you spend too much time worrying about what others are thinking and doing, you risk losing yourself. If you’re constantly looking to others for approval, you’re cutting off your own creativity!

The truth is: we’re always going to be judged and criticized, but you can’t let fear stop you from living your authentic life. What’s most important is that you’re being judged as your true self, rather than the masks you put on to please others.

Today on The Elevated Life, we’ll be sharing 4 tips to help you to become more empowered so that others’ opinions do not derail you.