“Love who you are, embrace who you are. Love yourself. When you love yourself, people can kind of pick up on that: they can see confidence, they can see self-esteem, and naturally, people gravitate towards you.” -Lilly Singh It’s time to ditch the self-doubt and make friends with your inner critic. Do you ever […]

Do you struggle to focus and stay consistent with your goals?

It’s easy to have a lot of excuses come into our minds when goal setting. But the problem is on us, not on the goals we set. That’s why it’s important to tune in to our minds and get back to the present moment.

In this episode of The Elevated Life, we’re sharing “How to Stay Consistent With Your Goals” so you will be equipped with the steps you need to stay focused and consistent in achieving your goals. If you’re ready to do whatever it takes to achieve your goals, you want to catch this episode!

We’ve all seen the pictures – happy, smiling women in beautiful flowy clothes, standing arm-in-arm on a beach or on the top of a mountain. Women’s retreats are becoming increasingly popular as more of us are prioritizing our spiritual and personal development.

You may be feeling called to attend one of these retreats, but finding yourself asking “Is it really worth the money and time?”

The truth is, there is a lot more to a retreat than practicing yoga and drinking green juice. Attending a retreat will uplevel your self development and perspective in a transformational way. Keep reading to learn the 10 reasons you should definitely consider diving in and attending a retreat.

Do you wish your relationships had more trust and intimacy in them?

This week we are celebrating our 16 year anniversary together so we’ve decided to journey back to the very beginning and unravel how we fell for each other so quickly, what we did that connected us so quickly, how we’ve kept our relationship strong for so long and our plans to continue growing together.

In this episode of The Elevated Life, we’re sharing “How to Build Trust & Intimacy for a Long Lasting Relationship” so you can have a relationship filled with fun and deep understanding for one another. Whether you are currently in a relationship or riding solo, these tips will help enhance your love life.