We all know the self-sabotage deal. We talk ourselves out of things, make ourselves not feel worthy and even just spend way too long procrastinating before taking action. Meanwhile, all those golden opportunities in life just pass us by.
The worst sign of self-sabotage is perfectionism. It affects us all and before we know it, we’ve managed to make ourselves feel not worthy and become a low energy mess. Trust us, we’ve coached 100’s of people and time and time again, perfectionism comes up as the number 1 cause of self-sabotage.

It can be hard sometimes to tune into our intuition and to know if it’s our ego talking.
We all have an inbuilt lie detector that tells us whether what we’re hearing is the truth or BS, but we’re not ever taught how to use it properly.
We’ve got a clever little trick to show you how you can activate your internal lie detector radar.

Once you’ve locked this in, you can use this technique in any situation. You’ll be able to easily know when it’s your intuition vs your ego. You could even use this technique in the grocery store to see if you’re making the right choices for your body.

In this episode of The Elevated Life, we chat all about activating your internal lie detector and how you can use this to tap into your intuition.

We are back! Wow, there’s been some changes around here; some sad and some great. One of the main things that we’ve been dealing with since the end of Season 1 of the podcast is Brit’s dad passing. Processing and navigating that grief amidst trying to run 2 businesses and a goddess retreat; it’s been an enlightening time for us.

We learn all these tools, have coaching and study courses but when it comes to those difficult times, do you even remember everything that you’ve learned? There’s one thing for sure, having each other’s support has made this chaos slightly easier. Especially someone who is on the same journey as you.

Let’s face it, we are all prone to facing burnout at some point in our lives. Whether it’s work, business or in our personal lives, if there’s one thing for sure, burnout is real.

It’s something that isn’t really spoken about in the entrepreneurial world. With so much focus and energy directed on ROI, getting the business in and personal development, everyone forgets about burnout. We have both experienced it and so we totally have your backs with some tips on how to stay away from the dreaded burnout!

In this episode of The Elevated Life®, we’re sharing “3 Tips to Avoid Burnout.” If you’re feeling like you’re drowning in work and pressures right now, this is for you!