3 Ways to STOP Overthinking | The Elevated Life Did you know that humans think 50,000-70,000 thoughts PER DAY?! Um, whoa… In today’s training, we’re going to teach you 3 ways to STOP overthinking so you can become more present in your life and begin to TRUST and feel your way through decision making. Life […]

“Self-care is how you take your power back.” – Lalah Delia This is your Love Note to remind you to TAKE CARE OF YOURSELF! 6 years ago my mom almost didn’t wake up from a routine hysterectomy. During the procedure, she had a massive stroke that left her temporarily paralyzed and she completely lost her ability […]

Photo Credit:  @randizafman Make every day Earth Day. Every single breath you take is a significant expression that you are here to make a difference.  My mom almost didn’t wake up one day.  She went into surgery for a hysterectomy and ended up with a stroke.  This moment in time didn’t just change her life, but […]

“Your need for acceptance can make you invisible in this world. Don’t let anything stand in the way of the light that shines through this form. Risk being seen in all of your glory.” ― Jim Carrey What does it mean to SHINE from the inside? When you shine from the inside there is an unmistakable radiant […]