Before we begin, I’d like you to take a long, deep breath in…..Go!  BREEEEATHE! Exhale and relax.  Good, now that you’re relaxed and present, you’ll be able to soak up the experience Chris and I just had to celebrate his 37th birthday in the woods (aka NO WIFI!) Chris’ most favorite thing is to get away from […]

“If I die tomorrow I will not regret. I really did everything I could.” -Freddie Mercury Bohemian Rhapsody gave me faith in a higher power. Growing up in a hippie flower child’s house, we were always listening to Queen and Zep so Bohemian Rhapsody is like my life anthem. My mom and I would always […]

“Be bold, be brave enough to be your true self.” -Queen Latifah This is your Love Note to remind you to Follow Your Intuition And to take it even one step further… Are you ACTING on the guidance you’ve been receiving?  Most likely it will be asking you to step outside your comfort zone and […]

“Self-care is how you take your power back.” – Lalah Delia This is your Love Note to remind you to TAKE CARE OF YOURSELF! 6 years ago my mom almost didn’t wake up from a routine hysterectomy. During the procedure, she had a massive stroke that left her temporarily paralyzed and she completely lost her ability […]