Have you ever experienced true relaxation?

Today, Chris will be guiding you through one of his healing, relaxation meditations because this work needs to be done to get to the inner layers of yourself, where you store your beliefs, find out who you are, and uncover your integrity and authenticity.

In this episode of The Elevated Life, we’re sharing “A Guided, Healing, Relaxation Meditation” so that you can heal, relax, let go of all the stress from the week, and feel at ease. If you’ve ever wanted to experience total mental, physical, and emotional relaxation, this is the episode for you!

Do you ever feel too busy and wish that you could train your brain to focus more?

This month in the Elevated Life Club, the topic is all about time management and how to take charge of it because if you can’t manage your time, nothing ever really gets done.

In this episode of The Elevated Life, we’re sharing “How to Train Your Brain to Focus More and Be Distracted Less” so that you can stay focused when we live in a distraction filled world. If you struggle with time management and get distracted easily, this episode is for you!

Have you ever tried to manifest something new that would change your life?

With today being a new moon, we wanted to remind you that it is a powerful day to plant new seeds in your life and share our favorite ways to harness the energy of change.

In this episode of The Elevated Life, we’re sharing “How to Manifest Change By Setting a New Moon Intention” so that you can manifest something new and remind yourself that you can change. If you want to manifest something big in your life this season, you’ll love this episode!

We are so excited to be back to The Elevated Life podcast and sharing insights from the Evolved Couples Retreat!

Chris and I had never hosted a couples retreat together before, so we had no clue what to expect before going to Destin. After having held space for the amazing couples who attended and witnessed their transformations in just three days, we can’t wait to host another couples retreat!

In this episode of The Elevated Life, we’re sharing “Insights From the Evolved Couples Retreat” so that you can take a peek into the tools we shared so you can evolve your relationship. If you have wanted the inside scoop on what goes down at our retreats, this is for you!