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Create some space for yourself and get comfy

Create some space for yourself and get comfy

WELCOME TO THE ELEVATED LIFE PODCAST.

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“Be bold, be brave enough to be your true self.” -Queen Latifah This is your Love Note to remind you to Follow Your Intuition And to take it even one step further… Are you ACTING on the guidance you’ve been receiving?  Most likely it will be asking you to step outside your comfort zone and […]

self care

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“Self-care is how you take your power back.” – Lalah Delia This is your Love Note to remind you to TAKE CARE OF YOURSELF! 6 years ago my mom almost didn’t wake up from a routine hysterectomy. During the procedure, she had a massive stroke that left her temporarily paralyzed and she completely lost her ability […]

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This is your Love Note to remind you CHANGE inspires growth. “Look deep into nature, and then you will understand everything better.” –Albert Einstein Just like Einstein says, we must look deep into nature to begin to understand what we call this human experience. 🙂 Nature continually shows us that seasons change and things come […]

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This is your Love Note to remind you to promise not to be an asshole to yourself! “I promise not to be an asshole to myself.” What a #gamechanger! You have a choice.  You can choose to continue criticising yourself OR you can decide and declare right here, right NOW that YOU ARE ENOUGH.  I looked back over the theme of […]

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