self love

The Power of Mindful Morning Rituals

With so many things in the world feeling uncertain right now, having a mindful morning ritual can bring a sense of peace to your day. Starting off your day with a mindful morning ritual that nourishes your body + mind + spirit is essential to how you will respond to the new day you’ve been given.

In this blog, I’m sharing 5 things you can try before the morning arrives, a sneak peek at my mindful morning rituals, and ideas to help you get going if you’re not a “morning person.”

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Shining From the Inside // Just Stay Curious Podcast with Gillian Rose

SHINING FROM THE INSIDE – INTERVIEW WITH BRITTNEY CARMICHAEL I was recently interviewed on the Just Stay Curious Podcast with Gillian Rose and together we uncovered some serious truths about self-care and learning that self-care isn’t selfish. In this podcast, we’ll dive into why I call myself a “hairapist,” I’ll share the life-changing story of […]

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