“We need to reshape our own perception of how we view ourselves. We have to step up as women and take the lead.”—Beyoncé Happy International Women’s Day Within you is the power to create + nurture + transform. You are MAGIC, darling! You are a creator.You are Divine.You are powerful beyond measure. I honor you […]

Who runs the world? Girls. —Beyoncé Knowles This is your Love Note to remind you that YOU are STRONG AS HELL! You, yes you, are one strong + badass woman! Take a moment to honor yourself for the strength + courage + tenacity you’ve shown to make it this far along your journey. Sure, it hasn’t […]

“I believe in my Beauty and I empower myself to let Love in!” -Brittney Carmichael [Tweet it!] Hello Beautiful! Do you ever feel like stepping on the scale is a constant struggle for you? In this video, I’m going to chat about why getting OFF the scale was the best thing for my confidence! You […]

Hello Beautiful, We all KNOW that self-care is something that gets lost far down on the to-do list. What we somehow seem to forget is that self-care MUST be a top list priority. When we give to ourselves, we stop looking outside of ourselves for an energy boost and expecting others to do it for […]