We all know our creating healthy habits is important. 🥦💪 Did you tell yourself at the beginning of the year that you’d get your health in order? Maybe you’ll lose the extra pounds you’re holding on to or change your eating habits for the better? Last year inside our monthly membership club, The Elevated Life, we […]

Before we begin, I’d like you to take a long, deep breath in…..Go!  BREEEEATHE! Exhale and relax.  Good, now that you’re relaxed and present, you’ll be able to soak up the experience Chris and I just had to celebrate his 37th birthday in the woods (aka NO WIFI!) Chris’ most favorite thing is to get away from […]

“Even though you may want to move forward in your life, you may have one foot on the brakes. In order to be free, we must learn how to let go. Release the hurt. Release the fear. Refuse to entertain your old pain. The energy it takes to hang onto the past is holding you […]

ABUNDANCE has been the topic of conversation in the Carmichael household this week.  On Sunday morning, Chris and I found ourselves reminiscing over warm tea about how we used to sleep on a blow-up mattress at his mom’s house when we first met almost 12 years ago.  As we get ready to take a two-week vacation […]