Let’s face it: stress is unavoidable.

We are all regularly affected by stress, and while some level of stress can actually be good for you, too much stress can take a serious toll on you mentally and physically.

Sometimes life just happens, so it’s important to have some coping tools in your back pocket when the shit hits the fan.

In this episode of The Elevated Life®, we’re sharing “3 Rules for a Low Stress Life.” If stress has been getting in the way of you going after your big goals and dreams, you need to listen to this one!

We all know that 2020 was a wild ride, but we never expected that there would be so many blessings in disguise.

Yes, a lot of this year sucked, but Chris and I gained a lot of wisdom along the way. We found ourselves re-evaluating the relationships in our life, our mental & physical health, and our approach to our business and passion projects.

In this episode of The Elevated Life®, we’re sharing 5 Unexpected Lessons from This Year.

When it comes to personal, business, or spiritual growth, it’s common to spin your wheels without knowing where to start.

People are constantly asking Chris and I how to speed up their personal growth so that they can start seeing radical shifts in their life right away, without wasting time figuring out their next steps alone.

In this episode of The Elevated Life®, we’re sharing “How to Uplevel Your Personal Growth.” We’re giving away our one big secret on how to make a massive transformation in your life – at a rapid pace.

There are 3 things that are destroying your happiness: stress, worry, and anxiety.

The good news is that each of these problems have a simple solution – relaxation. We’ve found that learning how to relax your body and mind will help you to get in touch with your true self.

In this episode of The Elevated Life®, we’re sharing “2 Simple Strategies for Relaxation.” If you’re ready to quiet the noise of stress and anxiety so you can hear the whispers of your soul, this episode is for you!