“If I die tomorrow I will not regret. I really did everything I could.” -Freddie Mercury Bohemian Rhapsody gave me faith in a higher power. Growing up in a hippie flower child’s house, we were always listening to Queen and Zep so Bohemian Rhapsody is like my life anthem. My mom and I would always […]

“All you need is the plan, the road map, and the courage to press on to your destination.” -Earl Nightingale Something in my soul said it’s time to go to Bali so we’re doing just that…TODAY! 🦄 *I’m currently undergoing spiritual maintenance* I’m getting ready to leave for the airport and writing to let you know I’ll be […]

“You are imperfect, permanently and inevitably flawed. And you are beautiful.” ― Amy Bloom Something you may not know about The Carmichael’s is that together we’ve lost 175lbs after holistically changing our lifestyle to plant-based about 6 years ago. If you’re struggling with loving and accepting your body you can do a few things… Change it. Move […]

“Be bold, be brave enough to be your true self.” -Queen Latifah This is your Love Note to remind you to Follow Your Intuition And to take it even one step further… Are you ACTING on the guidance you’ve been receiving?  Most likely it will be asking you to step outside your comfort zone and […]